Simple and Fit: The Resistance Band
If you have yet to use a resistance band, you have yet to experience the low cost, easy, full body work out that is the essence of the resistance band. You can do anything from bicep curls highly effective squats. Best of all, they don’t cost as much as a gym membership, you can take them on the go and they work like magic. You’ll have toned, sexy arms and a tight hiney in a matter of weeks. Watch Fit Life’s Amy Mac demonstrate a basic tricep extension with her resistance band.
Get your butt into gear and get down to the gym! Make sure you have some sweet workout clothes before hand, and go to Eastbay.com to stock up. Heck, we’ll even give an exclusive discount. Use AFwomen1 at checkout and receive 15% off any order! Now you have zero excuses for now looking your best.
